Yoga Nidra: A Journey Back to Your Beauty

Spirit always finds a pathway to remind you of your beauty.

Yoga Nidra, or "yogic sleep," is a guided meditation practice done lying down, gently leading you through the body and breath into a state of deep, conscious relaxation — somewhere between waking and sleep. In this state, the nervous system can truly rest and reset. Practiced regularly, Yoga Nidra can help reduce stress and anxiety, improve sleep quality, ease physical and mental tension, and support emotional healing — often accessing a level of rest that traditional sleep alone can't reach.

Spirit always finds a pathway to remind you of your beauty.

This 45-minute Yoga Nidra practice is an awakening journey through the body — a guided return to your true spirit, and a reminder that beauty isn't something to chase. It's already all around you, and already within you.

As you rest, you'll be guided through layers of stillness, allowing your own spirit to find its pathway home.

Following the practice, we'll sit together for 15 minutes to reflect on your experience — a ritual of integration, giving space for whatever arose to be witnessed and understood.

Session length: 45 minutes practice + 15 minutes reflection (60 minutes total)
Investment: $100