Learn how to prepare healthful dishes with individualized cooking lessons held in your very own home. Felicia shares her culinary wisdom with individual or small group lessons, teaching you how to manifest the food your body needs and craves.
Many times, after seeking advice from a health practitioner, dietary recommendations are suggested for maintaining better health. However, more often than not, very few resources are recommended on HOW TO actually prepare the food itself. After an initial phone conversation, Felicia listens to what you would like to address, and then on the day of your lesson, she arrives with experience, ingredients, recipes, and her love of preparing food that supports your vitality.
LEARN HOW TO:
Prepare Ayurvedic foods for your dosha
Create meals that ease auto-immune disease
Prepare foods for womb wellness
Cook modern dishes using Native American traditional foods
Felicia currently teaches in the Phoenix metro area offering individual or small group lessons (2-4 participants).
$200 / individual lesson (includes all ingredients)
$300 / small group lessons (includes all ingredients)
This experience is 2 hours.
Felicia carries over 23 years in traditional knowledge using plants, minerals, healing sounds, and sacred scents. Her Botanica Sessions are specially curated, transformative and small gatherings, which focus on balancing the body’s energy systems by taking time for a little spiritual self-care. First leading participants through a yoga nidra session, Felicia then incorporates high vibrational scents and sounds to support relaxation and the clearing of negative energies. To end, a balancing elixir is offered to nourish and hydrate your body from the inside out.
$300 / up to 5 participants
This experience is 3 hours.
Felicia uses the gentle yet powerful tool of the labyrinth, a unicursal path, to personally lead you through a walking meditation. Labyrinths are found in Hindu and Hopi images, among many other cultures, and are a sacred place of centering, contemplation, and prayer. Felicia begins your walk with a blessing of Mayan copal incense to help deepen your awareness during the meditation, and then encourages you to set your intentions for the walk. With great mindfulness, she walks with you slowly through the labyrinth to help bring you clarity, peace, and a sense of harmony. Afterwards, she invites you to sit and share your experience if needed or desired.
Felicia currently offers the Sacred Path in Paradise Valley, Arizona.
$90 / individual
$150 / two participants
This experience is 1 hour.
"Felicia held scared space for me and my desires to have a higher connection to my ancestors. With each step of my walking meditation, I asked the Universe for guidance, protection, desires, peace and understanding. On the walk back from the center I received, accepted, and opened my heart to all that I had asked knowing that my ancestors were now present and protecting me. All the while, Felicia walked peacefully, supportive, and energetically in tune behind me". - Heather
Felicia has been working with aromatics since 1996, first studying at the Southwest Institute of Healing Arts and then under the tutelage of Aztechan Pettus of SoleiLuna Creations.
Understanding the subtle power of aroma in different plants, many cultures around the world have long used fragrance to bring about a sense of peace and to encourage deeper thinking when necessary.
Felicia embraces this understanding by choosing sacred aromatics such as Cedar, Sage, and Palo Santo to thoughtfully create personal blends just for you.
PERSONAL BLENDS INCLUDE FORMULAS FOR:
Deepening your awareness in your daily meditation or yoga practice
Allowing for more focus and clarity in your waking hours
Quieting the mind to aid with sleep and relaxation
Felicia currently offers Holistic Aromatherapy Consultations in the Phoenix metro area. Consultations are 1.5 hours and include one Personalized Blend of your choice:
4 oz. Aromatherapeutic Sprizter
1 oz. Anointing Oil
.33 oz. (10ml) Diffuser Blend
Yoga nidra is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation with the ultimate goal of increasing self-awareness. Felicia incorporates her own indigenous teachings into her yoga nidra sessions, offering you a truly unique healing experience.
Aside from being deeply relaxing, restorative and restful, scientific studies have shown that a 45 minute yoga nidra session is equivalent to 3 hours of sleep.
RESEARCH HAS SHOWN THAT YOGA NIDRA CAN:
Decrease anxiety and depression
Reduce PTSD, chronic pain and chemical dependency
Foster feelings of peace, calm, and clarity
During a yoga nidra practice, participants are generally lying down comfortably using bolsters, pillows, blankets, and sometimes eye pillows.
Once you are in a comfortable position, Felicia takes you through a visual journey into the state of conscious deep sleep - the state between being awake and being asleep. After your 45 minute journey into self-awareness, Felicia allows you to take your time to come back to your physical state, to then sit and discuss your experience if needed or desired.
Felicia is a certified yoga nidra instructor, receiving her training through the Sivananda Yoga Vedanta Center in Los Angeles, established in 1971, which is part of The International Sivananda Yoga Vedanta Centres.
Felicia currently teaches in the Phoenix metro area offering private or small group sessions (2-5 participants).
$90 / individual session
$175 / small group sessions up to six people
*IF YOU ARE INTERESTED IN BRINGING YOGA NIDRA TO YOUR INDIGENOUS COMMUNITY OR NON-PROFIT, PLEASE CONTACT HER FOR DISCOUNTED RATES.
This experience is 1.5 hours total.
"I am working with Life Energy or Po-wa-ha in my Tewa ancestor's tongue, the very essence that flows through every single cell".
With the intent of removing stagnant or “heavy” energy, Felicia uses her experience, hands, and traditional herb bundles to help facilitate your personal and balanced energy flow. Recipients are fully clothed, lying comfortably on a treatment table in a quiet room, with many experiencing a sense of well-being and relaxation after their session. Energy work can be a useful tool - complementing allopathic medicine when stress reduction and relaxation are key to your healing.
Felicia currently offers Energy Work in the Phoenix metro area offering individual sessions.
$90 / individual session
This experience is 1 hour total.
CREATING A POSITIVE ENVIRONMENT
Felicia works with clients in their homes and businesses to clear and balance the energy of their space through the practice of smudging (cleansing with sacred smoke). Native Peoples have practiced burning sage/herbs for blessings, ceremonies, offerings, and creating sacred space for generations.
For her smudging sessions, Felicia uses handmade bundles of Sweet Sage - which has long been used by her Tewa ancestors of New Mexico. It is a beautifully scented herb which adds sweetness and brings serenity to your personal space.
WHO CAN BENEFIT FROM SMUDGING?
Buyers or renters of a new home or business
Those who have feelings of "bad vibes" in their home or workspace
People who desire to bring new vitality to their space after a divorce
Those who simply wish for good health and blessings in their home
Felicia currently offers Energetic Space Cleansing in the Phoenix metro area. Rates vary depending on the location and size of the home or business. Please contact her for more details.
Felicia has been a featured and keynote speaker sharing her insight on topics such as Intuitive Cooking, Plant Centered Eating, and Native American Foods for Health and Healing at various health expos and food symposiums, including the Mayo Clinic and the Smithsonian National Museum of the American Indian. In addition, she has been a guest instructor, teaching classes on botanicals, yoga nidra, and other forms of healing showcasing her unique blend of East meets Southwest.
To inquire about how Felicia can enhance your specific event, please contact her with questions or details.