If you haven’t read about Noelle and Aeimee of Natural Passion 4 Wellness, you can find their interview on my COMMUNITY page HERE. In the meantime, you can get a glimpse of their playful and sweet spirits on their YouTube video below, where you can see their absolute glowing skin and hear them explain more on their products and practice. I asked them to share a little ritual of self-care for my readers, and this is what they offered, a little ritual you can do anywhere. A ritual for hygiene.
Begin by humming a song, or simply a sound that is comforting to you.
Indulge in thoughts of how amazing you are, microcosmic of the magnificence of creation and the Universe. The beauty and wonder that exists within you.
Ignite a candle or incense. Invite the Fire element to ignite beauty, love, wisdom, peace, and joy. Thank Fire for its spark in your life.
Invite Water onto your skin/body. Thanking its cleansing properties, washing, the day away and purifying your skin/body. Thank Water for its healing powers.
Invite Earth. Apply your cleansing products upon your face/body. Smile! Take your time to feel the love and connection. Become one. Take in the fragrance, you touch, and embrace yourself while thanking Earth for nurturing you.
Invite Wind. Breathe in the heavenly qi around you. Allow for the deepest parts of you to absorb the energy. Breathe deep into your kidneys and lower dantian, "the elixir field". Inhale love from the Divine and exhale love to the universe. Thank Wind for the most precious and powerful gift, Breath. Lastly, close your ritual with a prayer.